Fitness Classes
Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.
Slowrobics
Aerobics done in a whole different way! Slow movements and seated exercises to improve strength, endurance, and balance.
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Tuesday
Thursday
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9 to 9:30 a.m.
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Be Fit
Combination of floor aerobics and strength training using free weights and resistance bands.
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Tuesday
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4:30 to 5:30 p.m.
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Step & Sculpt
Spice up your routine with intervals of step aerobics and strength training.
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Monday
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8:30 to 9:30 a.m.
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Beginner's Step
A perfect class for beginner's or those looking for a lower impact class.
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Monday
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10 to 10:30 a.m.
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Flexibility
Improve joint mobility with 45 minutes of full body stretching.
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Tuesday
Wednesday
Thursday
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9:45 to 10:30 a.m.
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Body Fit
Full body workout designed to increase strength and cardiovascular endurance in just 45 minutes.
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Monday
Wednesday
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5:15 to 6 p.m.
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Core Training
A 30-minute session dedicated to just abs and back muscles.
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Monday
Wednesday
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6:15 to 6:45 p.m.
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Yoga
Improve strength, flexibility, and re-energize your mind! Great for all levels.
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Thursday
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6:30 to 7:30 p.m.
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Cardio Kickboxing
Total body workout using martial arts techniques.
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Tuesday
Thursday
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5:30 to 6:30 p.m.
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Turbo Step
Put your aerobics workout in turbo gear with this high-octane class. Some step aerobics experience would be helpful.
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Friday
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8:30 to 9:30 a.m.
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Gut & Glutes
Thirty minutes dedicated to just abs, thighs, and glutes.
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Monday
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9:30 to 10 a.m.
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Cardio Mix
Anything goes! See how good your workout can be when you mix it up.l Great for all fitness levels and disciplines.
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Saturday
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9 to 10 a.m.
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Aqua Aerobics
Low impact exercises at a higher intensity. Improve joint mobility, increase cardiovascular conditioning, and strengthen all major muscle groups.
*Water exercise classes are held at
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Tuesday
Thursday
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5 to 6 p.m.
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Aquacise
Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.
*Water exercise classes are held at Harbor Village pool for an
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Tuesday
Thursday
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10 to 11 a.m.
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Flexibility
Improve joint mobility with 45 minutes of full body stretching.
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Tuesday
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6:30 to 7:15 p.m.
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Bosu Ball 20/20/20
New offering! 20 minutes aerobics/20 minutes upper body strength training/20 minutes lower body strength training using a bosy ball. A bosu (both sides up) ball looks like an
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Wednesday
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9:30 to 9:30 a.m.
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Bosu Ball Strength
New offering! Increase muscle strength and encurance using a bosu ball. A bosu (both sides up) ball looks like an exercise ball cut in half and placed on a solid platform.
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Friday
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9:30 to 10:15 a.m.
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