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Fitness Classes

Fitness ClassesGroup fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.











Title
Days
Time
Flexibility - Tu/Th

Forty-five minutes of full-body stretching.    

Health Connection winter fitness classes ...view

Tuesday
Thursday
10-10:45am
Flexibility - M/W/F

Forty-five minutes of full-body stretching.    

Health Connection winter ...view

Monday
Wednesday
Friday
9:45-10:30am
Core Plus

30 minutes focused on toning abs plus other areas.     

Health ...view

Monday
Wednesday
6:15-6:45pm
Step & Strength

Spice up your routine with intervals of step aerobics and strength training.

Health Connection winter fitness classes run January 7 - May 24.

...view
Monday
8:30-9:15am
3,2,1

Intervals of 3 minutes cardio, 2 minutes strength training, and 1 minute abs. 

Health Connection winter fitness classes run January 7 - May ...view

Monday
5:15-6pm
Slowrobics

Aerobics done a whole different way! Slow movements and seated exercises to improve strength, endurance, and ...view

Tuesday
Thursday
9:15-9:45am
Cardio Mix

Anything goes! Good mix of everything: cardio, strength, and core. Not recommended for beginners.

Health Connection winter fitness classes run January 7 - May ...view

Saturday
9-10am
Zumba

Increase cardiovascular endurance with Latin and international inspired ...view

Tuesday
Thursday
8:15-9am
Tone Low

Strength training with core and lower body emphasis.

Health Connection winter fitness classes run January 7 - May 24.

...view
Monday
9:15-9:45am
Strength in 30

Thirty minutes dedicated to full body toning.

Health Connection winter fitness classes run January 7 - May 24.

...view
Friday
9:15-9:45am
Step Aerobics

Simple, choreographed step routines. All levels welcome.  

Health Connection winter fitness classes run January 7 - May ...view

Friday
8:30-9:15am
PiYo

A unique class that fuses pilates, yoga, strength training, and flexibility. An up-tempo approach to mind-body exercise.

...view
Tuesday
Thursday
5:30-6:30pm
Creative Cardio

The perfect combination of cardio and strength. Each week the format and equipment used will be changed to increase calorie burn and work your total body.

Health ...view

Wednesday
8:30-9:15am
Pilates/Core

Basic level mat, designed to lengthen and strengthen the entire body. Based on the tachings of Joseph Pilates, these movements will hlep you gain postural alignment, balance, and flexibility. ...view

Wednesday
9:15-9:45am
TRX

Suspension training -- a different way to exercise! Improve strength, balance, flexibility, and core stability.

Health Connection winter fitness classes run January 7 - May ...view

Wednesday
5:15-6pm
Aqua Aerobics

Low impact and higher intensity exercise to increase strength and cardiovascular endurance.

Water exercise classes are held at the Paine Aquatic Center at Manistee High ...view

Monday
Wednesday
5-6pm
Aquacise

Low impact exercise to increase strength and cardiovascular endurance.

Water exercise classes are held at the Paine Aquatic Center at Manistee High School. Registration is required. ...view

Tuesday
Thursday
9-10am
Aquacise

Low impact exercise to increase strength and cardiovascular endurance.

Water exercise classes are held at the Paine Aquatic Center at Manistee High School. Registration is required. ...view

Tuesday
Thursday
10-11am
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  West Shore Medical Center   •   1465 E. Parkdale Ave.   •   Manistee, Michigan 49660   •   (231) 398-1000
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