Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.
Flexibility - Tu/Th
Forty-five minutes of full-body stretching.
Health Connection winter fitness classes
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Tuesday
Thursday
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10-10:45am
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Flexibility - M/W/F
Forty-five minutes of full-body stretching.
Health Connection winter
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Monday
Wednesday
Friday
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9:45-10:30am
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Core Plus
30 minutes focused on toning abs plus other areas.
Health
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Monday
Wednesday
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6:15-6:45pm
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Step & Strength
Spice up your routine with intervals of step aerobics and strength training.
Health Connection winter fitness classes run January 7 - May 24.
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Monday
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8:30-9:15am
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3,2,1
Intervals of 3 minutes cardio, 2 minutes strength training, and 1 minute abs. Health Connection winter fitness classes run January 7 - May
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Monday
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5:15-6pm
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Slowrobics
Aerobics done a whole different way! Slow movements and seated exercises to improve strength, endurance, and
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Tuesday
Thursday
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9:15-9:45am
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Cardio Mix
Anything goes! Good mix of everything: cardio, strength, and core. Not recommended for beginners.
Health Connection winter fitness classes run January 7 - May
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Saturday
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9-10am
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Zumba
Increase cardiovascular endurance with Latin and international inspired
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Tuesday
Thursday
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8:15-9am
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Tone Low
Strength training with core and lower body emphasis.
Health Connection winter fitness classes run January 7 - May 24.
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Monday
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9:15-9:45am
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Strength in 30
Thirty minutes dedicated to full body toning.
Health Connection winter fitness classes run January 7 - May 24.
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Friday
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9:15-9:45am
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Step Aerobics
Simple, choreographed step routines. All levels welcome.
Health Connection winter fitness classes run January 7 - May
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Friday
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8:30-9:15am
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PiYo
A unique class that fuses pilates, yoga, strength training, and flexibility. An up-tempo approach to mind-body exercise.
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Tuesday
Thursday
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5:30-6:30pm
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Creative Cardio
The perfect combination of cardio and strength. Each week the format and equipment used will be changed to increase calorie burn and work your total body.
Health
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Wednesday
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8:30-9:15am
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Pilates/Core
Basic level mat, designed to lengthen and strengthen the entire body. Based on the tachings of Joseph Pilates, these movements will hlep you gain postural alignment, balance, and flexibility.
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Wednesday
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9:15-9:45am
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TRX
Suspension training -- a different way to exercise! Improve strength, balance, flexibility, and core stability.
Health Connection winter fitness classes run January 7 - May
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Wednesday
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5:15-6pm
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Aqua Aerobics
Low impact and higher intensity exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High
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Monday
Wednesday
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5-6pm
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Aquacise
Low impact exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High School. Registration is required.
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Tuesday
Thursday
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9-10am
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Aquacise
Low impact exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High School. Registration is required.
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Tuesday
Thursday
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10-11am
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Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.