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Fitness Classes

Fitness ClassesGroup fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.











Title
Days
Time
Slowrobics

Aerobics done in a whole different way!  Slow movements and seated exercises to improve strength, endurance, and balance.

...view
Tuesday
Thursday
9 to 9:30 a.m.
Be Fit
Combination of floor aerobics and strength training using free weights and resistance bands. ...view
Tuesday
4:30 to 5:30 p.m.
Step & Sculpt
Spice up your routine with intervals of step aerobics and strength training. ...view
Monday
8:30 to 9:30 a.m.
Beginner's Step
A perfect class for beginner's or those looking for a lower impact class. ...view
Monday
10 to 10:30 a.m.
Flexibility
Improve joint mobility with 45 minutes of full body stretching. ...view
Tuesday
Wednesday
Thursday
9:45 to 10:30 a.m.
Body Fit
Full body workout designed to increase strength and cardiovascular endurance in just 45 minutes. ...view
Monday
Wednesday
5:15 to 6 p.m.
Core Training
A 30-minute session dedicated to just abs and back muscles. ...view
Monday
Wednesday
6:15 to 6:45 p.m.
Yoga
Improve strength, flexibility, and re-energize your mind!  Great for all levels. ...view
Thursday
6:30 to 7:30 p.m.
Cardio Kickboxing

Total body workout using martial arts techniques.

...view
Tuesday
Thursday
5:30 to 6:30 p.m.
Turbo Step
Put your aerobics workout in turbo gear with this high-octane class.  Some step aerobics experience would be helpful. ...view
Friday
8:30 to 9:30 a.m.
Gut & Glutes
Thirty minutes dedicated to just abs, thighs, and glutes. ...view
Monday
9:30 to 10 a.m.
Cardio Mix
Anything goes!  See how good your workout can be when you  mix it up.l  Great for all fitness levels and disciplines. ...view
Saturday
9 to 10 a.m.
Aqua Aerobics

Low impact exercises at a higher intensity.  Improve joint mobility, increase cardiovascular conditioning, and strengthen all major muscle groups.

*Water exercise classes are held at ...view

Tuesday
Thursday
5 to 6 p.m.
Aquacise

Low impact exercises designed to improve joint mobility, tone major muscle groups, and increase cardiovascular conditioning.

*Water exercise classes are held at Harbor Village pool for an ...view

Tuesday
Thursday
10 to 11 a.m.
Flexibility
Improve joint mobility with 45 minutes of full body stretching. ...view
Tuesday
6:30 to 7:15 p.m.
Bosu Ball 20/20/20
New offering!  20 minutes aerobics/20 minutes upper body strength training/20 minutes lower body strength training using a bosy ball.  A bosu (both sides up) ball looks like an ...view
Wednesday
9:30 to 9:30 a.m.
Bosu Ball Strength
New offering!  Increase muscle strength and encurance using a bosu ball.  A bosu (both sides up) ball looks like an exercise ball cut in half and placed on a solid platform. ...view
Friday
9:30 to 10:15 a.m.
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  West Shore Medical Center   •   1465 East Parkdale Avenue   •   Manistee, Michigan 49660   •   (231) 398-1000
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