Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.
Flexibility - Tu/Th
Forty-five minutes of full-body stretching.
Health Connection winter fitness classes run January 9 - March 3
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Tuesday
Thursday
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10 - 10:45 a.m.
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Mat Pilates
Basic moves to strengthen your core.
Health Connection winter fitness classes run January 9 - March 3
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Wednesday
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9:15 to 9:45 a.m.
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Flexibility - M/W/F
Forty-five minutes of full-body stretching.
Health Connection winter fitness classes
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Monday
Wednesday
Friday
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9:45 - 10:30 a.m.
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Yoga
Yoga classes available! Call (231) 398-1520 for the current schedule.
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Core Plus
30 minutes focused on toning abs.
Health Connection winter fitness classes
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Monday
Wednesday
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6:15 - 6:45 p.m.
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Step & Sculpt
Spice up your routine with intervals of step aerobics and strength training.
Health Connection winter fitness classes run January 9 - March 3
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Monday
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8:30 - 9:15 a.m.
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3,2,1
Intervals of 3 minutes cardio, 2 minutes strength training, and 1 minute abs.
Health Connection winter fitness classes run January 9 -
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Wednesday
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5:15 - 6 p.m.
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Slowrobics
Aerobics done a whole different way! Slow movements and seated exercises to improve strength, endurance, and
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Tuesday
Thursday
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9:15 - 9:45 a.m.
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Gut & Glute
30 minutes dedicated to toning abs and lower body.
Health Connection winter fitness classes
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Monday
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9:15 - 9:45 a.m.
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Aquacise
Low impact and lower intensity exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High School.
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Tuesday
Thursday
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11 a.m. - 12 p.m.
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Zumba - Evening Class
Increase cardiovascular endurance with Latin and international inspired rhythms.
Health
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Tuesday
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5:15 - 6 p.m.
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Zumba - Morning Class
Increase cardiovascular endurance with Latin and international inspired rhythms.
Health
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Thursday
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8:15 - 9 a.m.
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Tone It
All muscle groups toned in one 30-minute class.
Health Connection winter fitness classes run January 9 - March 3
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Friday
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9:15 - 9:45 a.m.
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Mary's Sampler
Every class is different. Instructor's choice cardio routine (hi-lo, step, boxing, bosu). You name it, we'll do it!
Health Connection winter fitness
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Wednesday
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8:30 to 9:15 a.m.
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Aqua Aerobics
Low impact and higher intensity exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High
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Monday
Wednesday
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5 - 6 p.m.
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Aquacise
Low impact and lower intensity exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High School.
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Tuesday
Thursday
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9 - 10 a.m.
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Body Fit
Full body workout designed to increase strength and cardiovascular endurance in just 45 minutes.
Health Connection winter
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Monday
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5:15 to 6 p.m.
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Aquacise
Low impact and lower intensity exercise to increase strength and cardiovascular endurance.
Water exercise classes are held at the Paine Aquatic Center at Manistee High School.
...view
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Tuesday
Thursday
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10 - 11 a.m.
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All Step
Bringing basic step moves to a new level with creative choreography. Advanced level.
Health Connection winter fitness classes run January 9 - March
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Friday
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8:30 - 9:15 a.m.
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Group fitness class are included in Health Connection membership. A punch card or drop-in fee is available for nonmembers. For more information, call (231)398-1520.